Whenever someone asks, “What’s a healthy recipe that’s easy and I can snack on?” I have a stock reply.

Hummus. (See just the recipe here).

It’s easy, it’s healthy, it’s delicious and it can go with vegetables, bread, with other sauces, or be served as a spread.

So, what is hummus and why should you make it at home?

Hummus is a mix of cooked and crushed chickpeas, also called garbanzo beans, with tahini, also known as sesame seed paste.

There are some other ingredients: lemon juice and salt, as well as a host of optional ingredients including garlic, peppers, artichoke hearts and other seasonings.

Mainly though, it’s just cooked chickpeas and tahini, blended together.

Things can get a little bit more complicated if you’re willing to take the extra step (frugal and healthy) of cooking the chickpeas yourself.

Even then, hummus is a super simple recipe.

It’s also cheap.

Adding the chickpeas to the blender.

Normally, stores sell 8-16 ounces of hummus for $3 to $8.

You need eight ounces of tahini for this recipe which sells for $3. The pound of dried chickpeas is another dollar.

It makes a full 72-ounce blenderfull, which is a decent return on investment.

(more…)

In New Mexico, Chile is king. No questions. No debate. Red, or green? Christmas? (Christmas is both red and green.)

(If you want just the recipe, see it here.)

Zhug, after the cilantro and jalapenos and citrus and salt have been blended together. Ready for some fiery consumption.

Cilantro certainly plays a second fiddle, in salsa, as do tomatoes, but still: chile, cilantro, these are the building blocks of many New Mexican meals. So, what does that have to do with zhug? Well, combine those two things into one dish. Blew your mind, didn’t it?

Chile and cilantro are not the sole property of New Mexican cuisine and lots of other cultures do complimentary things with them that I think we should all copy, or at least, pay attention to.

That New Mexico can learn a lot from other parts of the world, including from the middle-east, where zhug originated.

What is zhug, anyway?

It can either be described as a cilantro-based hot sauce (and, depending on how you make it, I mean Hot) or as chile and cilantro pesto. Take your pick. I prefer the former, partially because I make mine scalding.

It’s a very simple sauce. Put cilantro, lemon juice, lime juice and, important here, peppers, into a blender. Blend. Blend, blend, blend.

That’s it. Maybe add some salt, to taste. And you’re done. It’s a pesto-like hot sauce or a hot pesto. Either way, zhug goes well with pita bread and tabbouleh, with some hummus. Maybe you’re going to make zucchini fritters. Add some on the side, along with tzatziki.

I should add, this sauce is very dear to my heart. Being such a fan of cilantro, even naming my blog after a proclivity for it, I gotta say. We all should love zhug.

 

Zhug

Ingredients
• Between 10-20 hot peppers, rinsed and chopped (de-seed if heat is an issue)
• 1-3 bunches of cilantro, washed and chopped
• 3-6 garlic cloves, chopped
• ¼ teaspoon ground cardamom or seeds from 6 cardamom pods, crushed
• ¼ teaspoon ground coriander (cilantro seeds)
• ½ teaspoon ground cumin
• 1 lime juice, more to taste
• ¼ to ½ cup lemon juice, more or less to taste
• 1 tablespoon olive oil
• Salt to taste
• Optional: 1/4 cup chopped fresh mint

Directions

1. Chop the cilantro, peppers and garlic.
2. Put all the ingredients, sans salt, in a food processor or blender.
3. Blend until it reaches desired consistency.
4. Add a small amount of salt, to taste.

 

If you want the full gallery of full-quality photos, they are licensed under a Creative Commons 2.0 Attribution-only license. See them here.

Jalapenos in a blender, before being blended, to make Zhug. Add liquid (lemon/lime juice) to aid in the blending process.

Cilantro, being being chopped up and put in a blender to make Zhug.