It was Friday, which meant the Hispanic grocery on Wells, Marketon, was having its one day sale. I looked at the ad and lo and behold, Swai was on sale. However, I had no idea what Swai is so I looked the confusion fish up.
The Iridescent shark (it’s not a shark) is actually a type of catfish (shark catfish, Wikipedia says.) It is, however, packaged as “swai.” Three names: iridescent shark, swai, and catfish. It’s a native to fresh water in southeast Asia.
At $1.99/lb, I figured they must taste decent enough and if they’re anything like their North American cousins, the flesh should stand the test of the grill. So, I bought two packages, totaling 7.89 pounds. The fillets I bought were huge, the length of a small cookie sheet. I poured lemon juice on it, threw on some lemon pepper, pepper and garlic salt and let it sit for half an hour before throwing it on the grill.
The plain recipe is: here.
Before I started to prep the dinner’s fillet, I unwrapped the respective packages, brought out the plastic wrap and individually wrapped each fillet before putting them into a larger plastic bag, and then into the freezer.
The iridescent shark fillet, as its known in its native habitat, cooked quite well on medium heat on the grill, about three minutes on each side. It did not fall apart when I flipped the huge fillet. The flesh was light and not terribly fishy. Just enough salt and lemon: bam, it was delicious. I did, however, forget to put cilantro on the fish or on the rice. Live and learn.
Before I (lightly) marinated the swai on the cookie sheet, I had set the rice cooker to do its thing with a batch of brown jasmine rice. Once the ricer cooker clicked, I fired up the grill. I put a bit of lemon juice and a splash of olive oil in the rice cooker, as well.
In the meantime, I cut up a head of broccoli and put the cast iron skillet over medium-high heat and added a teaspoon of oil. Once the skillet was hot, I dumped in the broccoli, added a bit of lemon juice, and let it cook for a few minutes, just enough to be lightly browned on most of the florets. Meanwhile, I had set a timer and flipped the fish and dashed the other side with the left over lemon juice and olive oil, the lemon paper, a bit of garlic salt and some pepper. I closed the lid and let it finish.
Once the fish was done, after another three minutes, I took it off the grill, cut the fillet in half, reserved the other part for another day and plated: the brown rice, with a little bit of lemon juice and soy sauce, the fish and the broccoli. Voila. Delicious, healthy, cheap dinner for two. And, since I’m one, that means leftovers.
When it comes to grilling fish, I like them on the under-done side, so one may want to increase cooking time.
Grilled Swai with brown rice and broccoli
1 Swai fillet
1 head broccoli
1serving rice (brown, white, purple, black, forbidden or otherwise.)
2+ tablespoons lemon juice
- Pour lemon juice on swai fillet. Apply lemon pepper, pepper, other spices as desired, liberally to both sides of the fillet. Put a few drops of olive oil on each side of the fillet.
- Cut up head of broccoli into size desired. Throw (not too hard; this isn’t baseball) the cut-up broccoli into the skillet, pour a bit of lemon juice on, adjust to medium-high heat until juice evaporates. Stir the broccoli until done: browned on a few sides. Add a dash of soy sauce if desired.
- Put swai fillet on grill, preferably on a colder spot if the grill has one. (Each grill is different: mine has a decently cold spot, and then the rest of the grill just burns everything.) If the exposed side is lacking in the spices, add a little bit again. Three minutes later, flip. Three minutes later, take off the grill, divide the fillet depending on size and hunger levels.
- Plate: rice, broccoli, swai. Drink: wine, or beer, or anything you desire. It’s your dinner, not mine.